Posts tagged insomnia
What is The Thrive Programme and how does it differ from therapy?

The Thrive Programme® is about Thriving and overcoming symptoms is just a part of that. This provides you with permanent resolution to ALL symptoms and unhelpful thinking, not just a short-term fix or mending a specific symptom.

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What is exam stress and how to overcome it

Anxiety is experienced more by those students who have a sense of being powerless i.e. believing that their academic results are controlled by luck or outside forces. Building a sense of power and control can be achieved by reflecting on your life experiences in a helpful way.

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